I'm currently in a great mood. I went to bingo today with my sister and for the first time in my life I actually won something. I got to yell bingo and I won $70. I know it's not a tonne of money but it was so much fun and so worth it. I realized I was only 1 number away and showed my sis, then she saw the number come up and pointed it out to me because she is always just ahead of me when it comes to the numbers. I started shaking and had to wait for them to call the number so I could say bingo. Of course you are supposed to hold your card up in the air but do you think my fingers would work to pick it up. LOL. It is amazing how quickly you brain shuts off and adrenaline kicks in.
Anyway enough of that. This week was a good week. I worked out every day except Thursday. I even managed to get in two work outs almost every day. It felt really good although Friday my abs were sore but I figure that is because I didn't work out on Thursday. The work outs didn't show up on the scale this week but I know that I felt great so I can wait to see the results. I am feeling more powerful and lighter. It is getting easier to move my body and to do some of the exercises on my dvds. It is easy to keep pushing when I focus on the small things like my energy being up or being able to jump for some of the exercises. I think that has been the biggest boost this time around, it's the fact that rather than fixating on a number I'm focusing on the little things I accomplish. The reality is that in the end it is all the little things that matter because every big thing is made up of many little things. When people ask me for advice about staying motivated this is what I have started to tell them. It's good to have a big goal in mind but the little goals are what are going to get you there. Also getting to cross off lots of little goals is a total boost to your self esteem. It really does help prove to yourself that you can accomplish things. :-)
Sunday, April 11, 2010
Saturday, April 3, 2010
Mood Rebounded
Well my mood has bounced back. I'm feeling way better about everything that has been going on. I don't have any solutions but I have decided to make the best of everything right now. I'm going to focus my energy on working out and creating some vacation budgets rather than on any negativity I'm feeling. I have made a lot of positive changes and I will not throw them all away because I had a bad week.
My bad week did show up on the scale as I knew it would. I was up three pounds this week. It didn't effect me as much as it used to when I gained, maybe because going in I expected it. So my goal this week is to once again make sure I get a work out in every day. I can't let myself be dragged back into bad habits because things aren't going the way I want them to.
Anyway just a short update. Now it's time to watch a few more movies before heading to Rosebud tonight to see some theatre. Once again Happy Easter everyone.
My bad week did show up on the scale as I knew it would. I was up three pounds this week. It didn't effect me as much as it used to when I gained, maybe because going in I expected it. So my goal this week is to once again make sure I get a work out in every day. I can't let myself be dragged back into bad habits because things aren't going the way I want them to.
Anyway just a short update. Now it's time to watch a few more movies before heading to Rosebud tonight to see some theatre. Once again Happy Easter everyone.
Thursday, April 1, 2010
So Glad This Week Is Done
Well it's not Saturday but it was either write or eat the last of the sugar cookies I made for work and I figured writing was the better choice. This week has been the most emotionally and physically draining week I have had in a long time. It has been a struggle even to get my butt out of bed and working out well that certainly hasn't been up to my usual standards. I have never been so glad for a weekend as I am for this one. The best part is I have three days to relax and figure out how to make things easier.
I know some of you are probably wondering why my week was so bad and the simple truth is I don't really have an answer. I think I just need a break or a change or something in my life. I am starting to realize why I love writing though. When you write fiction if characters frustrate you, you can fix them. If you want something you can write it. Fantasy is so much easier than reality. LOL. Of course in a lot of ways I play a character in life. I think that is the hardest part of everything right now, I'm tired of playing a role. I want to be me, but me doesn't work...well at least not in some places. The harder I try to do things the right way, the worse things get so it makes me wonder why I even bother. So I keep playing a role until it cracks and then I seal up the cracks and go a little longer. Do you have any idea how hard it is to pretend to be something you aren't all the time? It's like walking on egg shells all the time, or like walking through a house of mirrors and not sure when you are going to run face first into one. I guess if you think of it that way it is no wonder I'm tired. The worst part of everything is I'm spending half my time wishing for the past. The funny part about that is the past wasn't really any better it just seems easier compared to how things are now. The only thing I know for sure is I have to find a constructive way to deal with all this extra negativity that is sneaking into my world because if my mood stays this way I will not get very far on my weight loss or any other goals in my world.
The good news is it's the weekend now and with that random nonsense rant out of the way I think I have let all the stuff out of my mind which means I should be able to have fun. I'm off to a good start having spent two hours laughing tonight, which was very much needed. For those of you who like me may be in the mood for some carefree movie viewing check out Hot Tub Time Machine. I know it seems silly but it is actually quite funny. Now I will spend the rest of my weekend watching John Cusack movies ;-). He is always good for a chick flick or two :-) I hope that you all have a very good Easter. I will update my weight on Saturday and if my mood has picked up I will write a more positive entry.
I know some of you are probably wondering why my week was so bad and the simple truth is I don't really have an answer. I think I just need a break or a change or something in my life. I am starting to realize why I love writing though. When you write fiction if characters frustrate you, you can fix them. If you want something you can write it. Fantasy is so much easier than reality. LOL. Of course in a lot of ways I play a character in life. I think that is the hardest part of everything right now, I'm tired of playing a role. I want to be me, but me doesn't work...well at least not in some places. The harder I try to do things the right way, the worse things get so it makes me wonder why I even bother. So I keep playing a role until it cracks and then I seal up the cracks and go a little longer. Do you have any idea how hard it is to pretend to be something you aren't all the time? It's like walking on egg shells all the time, or like walking through a house of mirrors and not sure when you are going to run face first into one. I guess if you think of it that way it is no wonder I'm tired. The worst part of everything is I'm spending half my time wishing for the past. The funny part about that is the past wasn't really any better it just seems easier compared to how things are now. The only thing I know for sure is I have to find a constructive way to deal with all this extra negativity that is sneaking into my world because if my mood stays this way I will not get very far on my weight loss or any other goals in my world.
The good news is it's the weekend now and with that random nonsense rant out of the way I think I have let all the stuff out of my mind which means I should be able to have fun. I'm off to a good start having spent two hours laughing tonight, which was very much needed. For those of you who like me may be in the mood for some carefree movie viewing check out Hot Tub Time Machine. I know it seems silly but it is actually quite funny. Now I will spend the rest of my weekend watching John Cusack movies ;-). He is always good for a chick flick or two :-) I hope that you all have a very good Easter. I will update my weight on Saturday and if my mood has picked up I will write a more positive entry.
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